Holistic Health & Wellness Sessions
Free initial consultation
60 min sessions $150
Please email me for in-network insurance inquiries at [email protected]
Family Systems
Family systems are the way that families interact and work together. It involves how family members relate to each other, communicate, and play their roles within the family. Family systems are the way that families interact and work together. It involves how family members relate to each other, communicate, and play their roles within the family. For example, If a family has open and supportive communication, it can promote healthy self-expression and emotional well-being in its members. On the other hand, if a family has conflict-ridden or unhealthy communication patterns, it might lead to stress, anxiety, or difficulty in forming relationships for the individuals involved.
DBT
Dialectical Behavior Therapy (DBT) is a form of therapy that helps individuals with emotional regulation difficulties, especially those who struggle with intense emotions, self-destructive behaviors, and unstable relationships. It combines elements of cognitive-behavioral therapy, mindfulness practices, and acceptance strategies.
In simpler terms, DBT equips individuals with tools to better navigate and cope with their emotions and challenges in life.
Trauma Informed Care
Trauma-informed care is an approach that recognizes and understands the impact of trauma on a person's life. It involves creating an environment where individuals feel safe, respected, and supported. Being trauma-informed means that caregivers and professionals approach their work with empathy, understanding, and awareness of trauma's potential effects. They prioritize safety, choice, empowerment, and collaboration to help individuals heal from their past traumas. This approach aims to avoid re-traumatization and provides a foundation for building resilience and promoting recovery.